{"id":10203,"date":"2024-12-19T21:31:35","date_gmt":"2024-12-19T12:31:35","guid":{"rendered":"https:\/\/www.reform-pegasusclub.com\/refonavi\/?p=10203"},"modified":"2024-12-19T21:31:37","modified_gmt":"2024-12-19T12:31:37","slug":"stedia_cleanup_reform_max","status":"publish","type":"post","link":"https:\/\/www.reform-pegasusclub.com\/refonavi\/stedia_cleanup_reform_max\/","title":{"rendered":"\u30af\u30ea\u30ca\u30c3\u30d7 \u30b9\u30c6\u30c7\u30a3\u30a2\u5f8c\u6094\uff01\u5931\u6557\u3057\u306a\u3044\uff1f\u30ea\u30d5\u30a9\u30fc\u30e0\u3067MAX\uff01\u6700\u60aa\u3068\u56f0\u3063\u305f\u4e8b"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u3053\u306e\u52d5\u753b\u3067\u5b66\u3079\u308b\u4e8b<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u6982\u8981<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ea\u30d5\u30a9\u30fc\u30e0\u306e\u5931\u6557\u8ac7\u3084\u6210\u529f\u4f8b\u3092\u4ea4\u3048\u306a\u304c\u3089\u3001\u30af\u30ea\u30ca\u30c3\u30d7\u88fd\u54c1\u3084\u62c5\u5f53\u8005\u3068\u306e\u3084\u308a\u53d6\u308a\u306e\u91cd\u8981\u6027\u3001\u9020\u4f5c\u6d17\u9762\u53f0\u3084\u30a2\u30fc\u30c1\u58c1\u3078\u306e\u3053\u3060\u308f\u308a\u3092\u7d39\u4ecb\u3057\u305f\u52d5\u753b\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u76ee\u6b21<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/www.youtube.com\/watch?v=lJtFiy02TZc&amp;t=6s\">00:02<\/a>\u30ea\u30d5\u30a9\u30fc\u30e0\u306b\u95a2\u3059\u308b\u5931\u6557\u3084\u5f8c\u6094\u3092\u907f\u3051\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u3001\u8996\u8074\u8005\u306b\u5f79\u7acb\u3064\u60c5\u5831\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ea\u30d5\u30a9\u30fc\u30e0\u306e\u5c02\u9580\u5bb6\u304c\u81ea\u5df1\u7d39\u4ecb\u3092\u3057\u3001\u8996\u8074\u8005\u306b\u6328\u62f6\u3092\u3057\u307e\u3059\u3002}<\/li>\n\n\n\n<li>\u4e2d\u53e4\u30de\u30f3\u30b7\u30e7\u30f3\u306e\u8cfc\u5165\u3068\u30ea\u30d5\u30a9\u30fc\u30e0\u306b\u95a2\u3059\u308b\u5177\u4f53\u7684\u306a\u4f53\u9a13\u8ac7\u3092\u5171\u6709\u3057\u307e\u3059\u3002}<\/li>\n\n\n\n<li>\u30ea\u30d5\u30a9\u30fc\u30e0\u306b\u95a2\u9023\u3059\u308b\u30a4\u30d9\u30f3\u30c8\u306e\u544a\u77e5\u304c\u3042\u308a\u3001\u8996\u8074\u8005\u306b\u53c2\u52a0\u3092\u4fc3\u3057\u307e\u3059\u3002}<\/li>\n\n\n\n<li>\u5931\u6557\u3084\u5f8c\u6094\u3092\u907f\u3051\u308b\u305f\u3081\u306e\u30ea\u30d5\u30a9\u30fc\u30e0\u306e\u91cd\u8981\u6027\u3092\u5f37\u8abf\u3057\u3001\u8996\u8074\u8005\u306b\u5b9f\u8df5\u3092\u547c\u3073\u304b\u3051\u307e\u3059\u3002}<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/www.youtube.com\/watch?v=XKecA9d_At4&amp;t=176s\">02:56<\/a>\u30ea\u30d5\u30a9\u30fc\u30e0\u4e2d\u306e\u30c8\u30e9\u30d6\u30eb\u3068\u305d\u306e\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u306e\u4f53\u9a13\u8ac7\u304c\u8a9e\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u3001\u5de5\u4e8b\u306e\u9032\u884c\u72b6\u6cc1\u306b\u5bfe\u3059\u308b\u4e0d\u5b89\u3084\u3001\u62c5\u5f53\u8005\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306e\u91cd\u8981\u6027\u304c\u5f37\u8abf\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9699\u9593\u306e\u554f\u984c\u306b\u76f4\u9762\u3057\u3001\u61d0\u4e2d\u96fb\u706f\u3092\u4f7f\u3063\u3066\u72b6\u6cc1\u3092\u78ba\u8a8d\u3059\u308b\u69d8\u5b50\u304c\u63cf\u304b\u308c\u3066\u3044\u307e\u3059\u3002}<\/li>\n\n\n\n<li>\u62c5\u5f53\u8005\u306b\u9023\u7d61\u3092\u53d6\u308a\u3001\u554f\u984c\u306b\u3064\u3044\u3066\u306e\u8aac\u660e\u3092\u53d7\u3051\u308b\u304c\u3001\u73fe\u5730\u3092\u898b\u306a\u3044\u3068\u89e3\u6c7a\u7b56\u306f\u793a\u305b\u306a\u3044\u3068\u8a00\u308f\u308c\u308b\u3002}<\/li>\n\n\n\n<li>\u5de5\u4e8b\u306e\u9032\u884c\u306b\u5bfe\u3059\u308b\u4e0d\u5b89\u304b\u3089\u3001\u611f\u60c5\u7684\u306b\u306a\u308a\u5199\u771f\u3092\u9001\u4fe1\u3059\u308b\u69d8\u5b50\u304c\u63cf\u304b\u308c\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u308b\u3053\u3068\u304c\u4f1d\u308f\u308b\u3002}<\/li>\n\n\n\n<li>\u30ea\u30d5\u30a9\u30fc\u30e0\u306e\u4e00\u5ea6\u304d\u308a\u306e\u6c7a\u65ad\u306b\u5bfe\u3059\u308b\u4e0d\u5b89\u3084\u3001\u5de5\u4e8b\u4e2d\u306e\u7cbe\u795e\u7684\u306a\u8ca0\u62c5\u306b\u3064\u3044\u3066\u306e\u601d\u3044\u304c\u8a9e\u3089\u308c\u3066\u3044\u307e\u3059\u3002}<\/li>\n\n\n\n<li>\u62c5\u5f53\u8005\u304b\u3089\u306e\u9023\u7d61\u3067\u3001\u9032\u884c\u72b6\u6cc1\u306b\u3064\u3044\u3066\u306e\u5b89\u5fc3\u611f\u3092\u5f97\u308b\u5834\u9762\u304c\u3042\u308a\u3001\u65e5\u3005\u306e\u78ba\u8a8d\u306e\u91cd\u8981\u6027\u304c\u5f37\u8abf\u3055\u308c\u308b\u3002}<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/www.youtube.com\/watch?v=XKecA9d_At4&amp;t=362s\">06:02<\/a>\u30ea\u30d5\u30a9\u30fc\u30e0\u306e\u904e\u7a0b\u3068\u3053\u3060\u308f\u308a\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9020\u4f5c\u6d17\u9762\u53f0\u3068\u30a2\u30fc\u30c1\u306e\u58c1\u306b\u7279\u306b\u3053\u3060\u308f\u308a\u304c\u3042\u308a\u3001\u8a2d\u8a08\u306b\u591a\u304f\u306e\u8ab2\u984c\u304c\u3042\u3063\u305f\u3053\u3068\u3092\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u3002}<\/li>\n\n\n\n<li>\u5f15\u3063\u8d8a\u3057\u30661\u9031\u9593\u5f8c\u3001\u304a\u6c17\u306b\u5165\u308a\u306e\u5834\u6240\u306b\u306a\u3063\u305f\u6d17\u9762\u6240\u306e\u5de5\u592b\u306b\u3064\u3044\u3066\u8a9e\u3063\u3066\u3044\u307e\u3059\u3002}<\/li>\n\n\n\n<li>\u58c1\u4ed8\u3051\u30ad\u30c3\u30c1\u30f3\u304b\u3089\u5bfe\u9762\u30ad\u30c3\u30c1\u30f3\u3078\u306e\u5927\u304d\u306a\u5909\u66f4\u304c\u3042\u308a\u3001\u30ea\u30d5\u30a9\u30fc\u30e0\u306e\u6210\u679c\u3092\u611f\u3058\u3066\u3044\u308b\u69d8\u5b50\u3067\u3059\u3002}<\/li>\n\n\n\n<li>\u6696\u7089\u98a8\u306e\u30d5\u30a1\u30f3\u30d2\u30fc\u30bf\u30fc\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u30ea\u30d5\u30a9\u30fc\u30e0\u306e\u7406\u60f3\u304c\u5b9f\u73fe\u3057\u305f\u3053\u3068\u3092\u559c\u3093\u3067\u3044\u307e\u3059\u3002}<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/www.youtube.com\/watch?v=XKecA9d_At4&amp;t=540s\">09:00<\/a>\u30ea\u30d5\u30a9\u30fc\u30e0\u306e\u9078\u629e\u80a2\u3068\u30af\u30ea\u30fc\u30f3\u30ca\u30c3\u30d7\u306e\u7279\u5fb4\u306b\u3064\u3044\u3066\u306e\u8b70\u8ad6<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ea\u30d5\u30a9\u30fc\u30e0\u3078\u306e\u5f37\u3044\u8208\u5473\u304c\u793a\u3055\u308c\u3001\u5177\u4f53\u7684\u306a\u8a08\u753b\u304c\u8a9e\u3089\u308c\u308b\u3002}<\/li>\n\n\n\n<li>\u4e2d\u53e4\u30de\u30f3\u30b7\u30e7\u30f3\u8cfc\u5165\u5f8c\u306e\u30ad\u30c3\u30c1\u30f3\u3068\u98a8\u5442\u306e\u9078\u629e\u80a2\u306b\u3064\u3044\u3066\u8a00\u53ca\u3002}<\/li>\n\n\n\n<li>\u30b7\u30e7\u30fc\u30eb\u30fc\u30e0\u8a2a\u554f\u306e\u56de\u6570\u304c\u591a\u304f\u3001\u8a73\u7d30\u306a\u691c\u8a0e\u304c\u884c\u308f\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u5f37\u8abf\u3055\u308c\u308b\u3002}<\/li>\n\n\n\n<li>\u304a\u98a8\u5442\u306e\u9078\u629e\u80a2\u3068\u3057\u3066\u30af\u30ea\u30fc\u30f3\u30ca\u30c3\u30d7\u306b\u60a9\u3093\u3060\u7d4c\u7def\u3068\u305d\u306e\u7406\u7531\u304c\u8aac\u660e\u3055\u308c\u308b\u3002}<\/li>\n\n\n\n<li>\u4e7e\u5f0f\u30e1\u30b8\u306e\u7279\u5fb4\u304c\u30af\u30ea\u30fc\u30f3\u30ca\u30c3\u30d7\u306e\u9078\u629e\u306e\u6c7a\u3081\u624b\u3068\u306a\u3063\u305f\u3053\u3068\u304c\u8ff0\u3079\u3089\u308c\u308b\u3002}<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/www.youtube.com\/watch?v=XKecA9d_At4&amp;t=718s\">11:58<\/a>\u30ea\u30d5\u30a9\u30fc\u30e0\u306b\u304a\u3051\u308b\u62c5\u5f53\u8005\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3068\u6d17\u9762\u53f0\u306e\u9020\u4f5c\u306b\u3064\u3044\u3066\u306e\u91cd\u8981\u6027\u3092\u5f37\u8abf\u3057\u3066\u3044\u307e\u3059\u3002<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u62c5\u5f53\u8005\u3068\u306e\u3084\u308a\u53d6\u308a\u304c\u91cd\u8981\u3067\u3001\u793e\u9577\u3068\u306e\u7e4b\u304c\u308a\u3082\u5927\u5207\u3067\u3042\u308b\u3053\u3068\u3092\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u3002}<\/li>\n\n\n\n<li>\u6d17\u9762\u53f0\u306e\u9020\u4f5c\u304c\u6700\u3082\u3053\u3060\u308f\u3063\u305f\u30dd\u30a4\u30f3\u30c8\u3067\u3042\u308a\u3001\u591a\u304f\u306e\u8ab2\u984c\u304c\u3042\u3063\u305f\u3053\u3068\u3092\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002}<\/li>\n\n\n\n<li>\u30b7\u30e7\u30fc\u30eb\u30fc\u30e0\u3067\u306e\u898b\u305f\u76ee\u3068\u5b9f\u969b\u306e\u51fa\u6765\u4e0a\u304c\u308a\u306e\u9055\u3044\u306b\u3064\u3044\u3066\u89e6\u308c\u3066\u3044\u307e\u3059\u3002}<\/li>\n\n\n\n<li>\u6d17\u9762\u53f0\u306e\u30c7\u30b6\u30a4\u30f3\u306b\u304a\u3044\u3066\u3001\u5404\u8981\u7d20\u306e\u4f4d\u7f6e\u95a2\u4fc2\u3084\u914d\u616e\u304c\u5fc5\u8981\u3067\u3042\u308b\u3053\u3068\u3092\u5f37\u8abf\u3057\u3066\u3044\u307e\u3059\u3002}<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/www.youtube.com\/watch?v=XKecA9d_At4&amp;t=900s\">15:00<\/a>\u30ea\u30d5\u30a9\u30fc\u30e0\u306e\u904e\u7a0b\u3067\u306e\u82e6\u52b4\u3084\u6e80\u8db3\u611f\u3001\u305d\u3057\u3066\u30b5\u30fc\u30d3\u30b9\u306e\u6d3b\u7528\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306e\u8003\u5bdf\u304c\u8a9e\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/h4>\n\n\n\n<ul 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